The 150 healthiest foods on earth- jonny bowden

Ever since i started eating healthier to change my life and lose some weight. I started reading books about food trying to learn how foods affect our mood our bodies and ultimately our happiness. there are two books that really stood out to me . this one and another i will speak about later in another post.

I urge you to check it out of your library you may find it has a wait list. yes, it is that good.

My family has had the book for a few weeks now. when we sit down to eat we read the book along with eating. learning how the vegetables we are eating is boosting our bodies and minds. the kids really enjoyed it. this is the amazon spiel written better than i ever could.

Product Description
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves

.About the Author
Jonny Bowden, Ph.D., M.A., C.N., C.N.S. is a nationally known expert on weight loss and nutrition and is a and the author of the best-selling "Living The Low Carb Life: Choosing the Diet That's Right for You from Atkins to Zone" (winner of the Consumers Choice Award for Best Nutrition Book of 2004), as well as Jonny Bowden?s Shape-Up! The Eight Week Program to Transform Your Body, Your Health and Your Life. He is the host of a popular call-in health show heard nationwide on the Health Radio Network. Jonny frequently appears on television as a health expert (including Fox News, CNN, Deborah Norville Tonight, MSNBC), and is a popular speaker at media events and seminars. He has been featured in The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, and countless other publications. Visit www.jonnybowden.com.

http://www.amazon.com/150-Healthiest-Foods-Earth-Surprising/dp/1592332285 read the reviews and make your own opinion. but i do highly recommend you read this book. This book is what i call a buyer. i liked it so much i will buy it to have. there are only a handful i have felt that way about in my life.