Superfood (s) of the Day!

Today i am making a veggie and fruit bouquet.

it will have apples, grapes, grape tomato's, cucumbers, green pepper and spinach.

Have you ever seen one of these vegetable creations? do a google search. they turn out so pretty. i have a half of a cabbage as the base and about twenty different skewers they will be half veggie and half fruit. 2 each! Just a little fun way to make supper and desert fun. I also wanted to practice it as i will be making one for a potluck at dh work this Friday. Tonight is a get together at my children's school. they are boiling corn and serving hot dogs, not exactly nutritious, so the reason for all the fruit and veggies when we get home.

I personally am on a low/ no sugar healthier way of eating. Otherwise known as a low carb, but i find when i say low carb people get the wrong fly by night impression so I say no sugar diet. so i eat a lot of salad and rotisserie chicken from the grocery store. Post more on that later.